If you eat something that even remotely resembles a healthy diet, you probably don't have micro-nutrient problems anyway. You might be obese, but you're getting

If you eat something that even remotely resembles a healthy diet, you probably don't have micro-nutrient problems anyway. You might be obese, but you're getting your vitamins. I used to wonder if I should take a daily multi-vitamin. For unrelated reasons (weight loss), I started tracking my food intake in MyFitnessPal. MFP reports on calories, macros, and micro-nutrients... and I was shocked to see that my regular, reasonably healthy (I'm not a health food enthusiast, but I don't just eat big macs either) diet gave me way more than 100% of my recommended daily allowance of pretty much all the vitamins and minerals tracked in MFP.