> So while it's hard to be absolutely scientific in your everyday life, it doesn't mean it's impossible to glean any sort of improvement in your health and well

> So while it's hard to be absolutely scientific in your everyday life, it doesn't mean it's impossible to glean any sort of improvement in your health and well-being through personal experimentation. This is something I'll always be grateful to the equal parts brilliant and crazy, late Seth Roberts for teaching me. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2964443/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2964443/