4 ms·
Yeah good stuff, but I'd need to eat a ton of spinach to get enough selenium. This is my goto site for food prep information: http://whfoods.org/genpage.php?t
by snikeris 9y ago
Yeah good stuff, but I'd need to eat a ton of spinach to get enough selenium.
This is my goto site for food prep information:
http://whfoods.org/genpage.php?tname=foodspice&dbid=43 http://whfoods.org/genpage.php?tname=foodspice&dbid=43
Looks like he also recommends blanching first, but doesn't call it that.
- gascan 9y agoYou probably already eat (chicken|beef|fish|turkey|egg) too though. (In fact, the spinach goes great with egg)
- jmulho 9y agoBut you only need to eat a few Brazil nuts to get enough selenium. More than four a day and you risk selenium toxicity. And they go great with spinach! And the fat increases absorption of fat soluble vitamins in the spinach. https://en.wikipedia.org/wiki/Brazil_nut https://en.wikipedia.org/wiki/Brazil_nut