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Yes, the long-lived Okinawans eat a pretty large quantity of carbs too. It comes largely from sweet potatoes https://en.wikipedia.org/wiki/Okinawa_diet https:/
by HillaryBriss 9y ago
Yes, the long-lived Okinawans eat a pretty large quantity of carbs too. It comes largely from sweet potatoes
https://en.wikipedia.org/wiki/Okinawa_diet https://en.wikipedia.org/wiki/Okinawa_diet
- gascan 9y agoProbably worth distinguishing between starch (sweet potatoes, oats, barley, rice) & simple carbs (white bread, candy, soft drinks, etc etc)
- HillaryBriss 9y agoagreed