There's also time-restricted eating. In mouse models, 2 mice with the same bad diet (high sugar, high fat), but one eating during a 12 hour window and another

There's also time-restricted eating. In mouse models, 2 mice with the same bad diet (high sugar, high fat), but one eating during a 12 hour window and another eating any time, the 12-hour window mice staved off conditions like diabetes much longer. So it's not only what we eat, but "when" we eat as well. https://www.foundmyfitness.com/episodes/satchin-panda https://www.foundmyfitness.com/episodes/satchin-panda