3 ms·
From what I've read about these hunter-gatherer societies - they don't have a calorie surplus, and they experience periods of fasting that probably improve thei
by philip1209 9y ago
From what I've read about these hunter-gatherer societies - they don't have a calorie surplus, and they experience periods of fasting that probably improve their health.
In developed countries, I think that the availability of food combined with low satiety from carbohydrates creates a positive feedback loop.
- itchyouch 9y agoThere's also time-restricted eating. In mouse models, 2 mice with the same bad diet (high sugar, high fat), but one eating during a 12 hour window and another eating any time, the 12-hour window mice staved off conditions like diabetes much longer. So it's not only what we eat, but "when" we eat as well. https://www.foundmyfitness.com/episodes/satchin-panda https://www.foundmyfitness.com/episodes/satchin-panda