Honestly just stay away from loud noises as much as you can. It makes it much worse. In my experience the tinnitus lessens the more you stay away from loud no

Honestly just stay away from loud noises as much as you can. It makes it much worse. In my experience the tinnitus lessens the more you stay away from loud noises. I have just embraced it. I like listening to music and that won't change anytime soon.