I think it's pretty simple - eat right to the point where you're not full but not hungry and go to the gym as often as you can. I find that a balanced schedule

I think it's pretty simple - eat right to the point where you're not full but not hungry and go to the gym as often as you can. I find that a balanced schedule leads to a balanced mind. In terms of workouts, try hard intervals for both cardio and weights. It's the ideal way to both lose weight and keep your muscle toned.