3 ms·

but shouldn't you always complement vitamin d intake with vitamin k? If I recall correctly (I am not sure!) then vitamin d without vitamin k can be harmful.

• astrange 9y ago
  Vitamin K is found in vegetables, so you don't need to supplement it. I think the worry is that too much Vitamin D contributes to buildup in arteries over the long term, and K helps to clean it.
  • literallycancer 9y ago
    >Vitamin K is found in vegetables "Vegetables" is a category that's about as useful in this context as "food".
    • 52-6F-62 9y ago
      Greens. I think with vitamin D supplementation you also need to consider vitamin A intake. Spinach and eggs every morning more than covers you there
    • astrange 9y ago
      Greens and broccoli are the only vegetables I believe in. Everything else is guinea pig food.
  • Cthulhu_ 9y ago
    I'll bite: https://en.wikipedia.org/wiki/Vitamin_K#Food_sources https://en.wikipedia.org/wiki/Vitamin_K#Food_sources