Meditate each morning and afternoon. That will help an immeasurable amount. Headspace is a good app for that but I prefer TM. Also, take a hit or two of weed th

Meditate each morning and afternoon. That will help an immeasurable amount. Headspace is a good app for that but I prefer TM. Also, take a hit or two of weed then netflix and chill. The weed won't give you a hangover like booze does and you'll be super productive with energy the next morning after you meditate.