All of the alternatives to milk, cheese, yoghurt and so on are woefully inadequate in nutrients. Primarily protein (although soy is decent there), but also in v

All of the alternatives to milk, cheese, yoghurt and so on are woefully inadequate in nutrients. Primarily protein (although soy is decent there), but also in vitamins and minerals. Yes, even enriched varieties. 11) Don't trust anything you hear in a TEDx talk.