I just listened to a podcast with Laurie Santos, all about her course on happiness research, which quickly became the most popular course ever taught at Yale. h

I just listened to a podcast with Laurie Santos, all about her course on happiness research, which quickly became the most popular course ever taught at Yale. https://verybadwizards.fireside.fm/136 https://verybadwizards.fireside.fm/136 A shortened version of the course is available on Coursera: https://www.coursera.org/learn/the-science-of-well-being https://www.coursera.org/learn/the-science-of-well-being It's surprising how much the research validates things we all intuitively know or suspect about happiness, but routinely fail to put into practice. Exercise. Sleep. Mindfulness. Human interactions. Have some free time. "Avoid news" seems like it might fit too.