I felt the same way for a long time. It's like trying to train a cat to sit and stay. You might want to check out the book, The Power of Now by Eckhart Tolle.

I felt the same way for a long time. It's like trying to train a cat to sit and stay. You might want to check out the book, The Power of Now by Eckhart Tolle. The free Headspace meditations are also a good lightweight introduction IMO.