You don’t need an app, a timer, or anything whatsoever; that’s the point: Follow your breath, count each breath from 1-10, repeat. Start over if you lose coun

You don’t need an app, a timer, or anything whatsoever; that’s the point: Follow your breath, count each breath from 1-10, repeat. Start over if you lose count. Continue for 2-200 minutes. You’re meditating. If you need more help try the Urban Dharma podcast, Kusala is a great guy.