Most common forms of meditation are mindfulness meditations. A common form of meditation is focusing on your breath. This meditation is composed of two parts,

Most common forms of meditation are mindfulness meditations. A common form of meditation is focusing on your breath. This meditation is composed of two parts, trying to pay attention to breath, and noticing when your mind wanders. Most people think the most important portion of that exercise is focusing on breath. But in truth it's the second part, the noticing.. The first part is growing your attention, but the second part is practicing your mindfulness.