I grew up with bidets, but lately have been giving myself “quick enemas”, which means colon cleansing. My method is a simplified version of a more traditional e

I grew up with bidets, but lately have been giving myself “quick enemas”, which means colon cleansing. My method is a simplified version of a more traditional enema, and it has the following perceived benefits: more thorough cleaning with water, evacuation of feces that would have stayed in otherwise, less smell in the area throughout the day. Method: after pooping at home, I use a vaginal cleanser (a pump) with some soap to lubricate the tube and inject cold fresh water into the anus. I immediately release the water into the toilet. It gives me additional relief after the regular evacuation and there is always something to be released. Here’s a traditional enema method: (https://m.wikihow.com/Perform-an-Enema-at-Home https://m.wikihow.com/Perform-an-Enema-at-Home)