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You can export your data. They even list what you can export: https://www.facebook.com/help/405183566203254?helpref=page_content https://www.facebook.com/help/

• nugi 9y ago
  'What you can export' is not the totality of data provided by, or collected about you. Only what they choose, or are compelled, to reveal.
  • hyfen 9y ago
    It also doesn't include any Instagram data