2 hours of surf every day, stopped eating almost everything that contains high percentage of fat. But since my project is sport-related, I had to take drastic a

2 hours of surf every day, stopped eating almost everything that contains high percentage of fat. But since my project is sport-related, I had to take drastic action to avoid (well, at least damage-control) being a bozo. I'm far from thin (BMI 24.2), but I don't have time to exercise more for now. edit: my most important weight loss at once was while doing the Oslo-Trondheim pilgrimage in 2006, 640km in 18 days, even while eating an ice-cream each day made me loose 10kg. But you need time and money.