3 ms·
It's a good thing Japan is not in Europe. Moving can have a big influence on someone's body/appetite, but moving specifically to Europe has other advantages. T
by dkokelley 19y ago
It's a good thing Japan is not in Europe.
Moving can have a big influence on someone's body/appetite, but moving specifically to Europe has other advantages. There's a book called The French (don't) Diet. I haven't read it, but I know people who have. The basic idea is that French food (and presumably much of Europe's food overall) is naturally healthy. It's not filled with preservatives or infused with high-fructose corn syrup. Those artificial ingredients in most American foods are hard for our bodies to digest, so they move to fat where they are almost never digested. The French food is made of natural ingredients that our bodies can actually use for nutrition and energy, so we don't store the food away - we use it.
The funny thing is that in America, we don't have this artificial food because it tastes better. We have it here because it's cheaper.
On another note, why is this on HN? I know it's tangentially related to the hacker diet, but an Ask YC: How do you lose weight? thread doesn't seem like it would belong here.
- randallsquared 19y agoFood has to be digested before it can be stored in fat cells. Also, if it's actually more difficult to digest a given food, then you'll get less energy from it, which means less stored as fat. So, basically, easier-to-digest means more fattening.
- attack_forgotpw 19y agoYour going to have to qualify hard. It sounds like your saying hard == percentage of it that is digested.
- jsmcgd 19y agoOne large difference between American and European diets is portion size. One study into why the French don't have an obesity problem like a lot of other western nations had the simple conclusion that they simply ate less.