I’d say that’s the how. Why do you look at it when you do not wish too? Habit? I’d suggest trying to be mindful of your body/subconscious/emotional feedback nex

I’d say that’s the how. Why do you look at it when you do not wish too? Habit? I’d suggest trying to be mindful of your body/subconscious/emotional feedback next time you have the urge to look. Try to figure out what feelings cue the urge. This is a meditation technic called a body scan which I find useful in figuring out why I have and how I can break a habit.