the same mental tenacity you use for hacking/ your start-up you need it for losing weight, especially living in the US 1. Turn off the TV (constant bombardment

the same mental tenacity you use for hacking/ your start-up you need it for losing weight, especially living in the US 1. Turn off the TV (constant bombardment by food ads) 2. Don't eat out at restaurants (huge caloric intake/ ridiculous portions) 3. Learn to cook/ cook a majority of your foods 4. Don't eat processed foods. (high fructose corn syrop, partially hydrogenated oils, carbonated water especially) 5. find a sport/exercise you ENJOY -- snowboarding, biking, etc. 6. try to combine excercise work or excercise/entertainment. (ride a stationary bike while you watch a movie) 7. have fun and enjoy life and don't be worried about how you look