3 ms·
Good list, but I'd suggest to leave out dairy, there are better alternatives on many levels. Check out this talk by Dr Neil Barnard https://youtu.be/v_ONFix_e4
by uxcolumbo 9y ago
Good list, but I'd suggest to leave out dairy, there are better alternatives on many levels.
Check out this talk by Dr Neil Barnard
https://youtu.be/v_ONFix_e4k https://youtu.be/v_ONFix_e4k
- KozmoNau7 9y agoAll of the alternatives to milk, cheese, yoghurt and so on are woefully inadequate in nutrients. Primarily protein (although soy is decent there), but also in vitamins and minerals. Yes, even enriched varieties. 11) Don't trust anything you hear in a TEDx talk.