Also known as reflection And no doubt. Especially with people (myself included at times) peering and swiping through lists of content as we try to coax ourselv

Also known as reflection And no doubt. Especially with people (myself included at times) peering and swiping through lists of content as we try to coax ourselves to sleep at night— traditionally an optimal time for reflection. I think it can't be emphasized enough how necessary it can be to just reflect a while without that everlasting pull to some other flighty distraction