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Ask HN: How do you stay healthy while working 40+ hours a week?
When do you go to the gym? Have you changed your diet? Share your healthy living and work/health balance tips!
- scarface74 9y agoI turned a spare bedroom into a home gym with a treadmill and elliptical. We just moved into our house a little over a year ago. I'll be adding adjustable dumbbells and a rower soknisg. I also put my health above everything else - including my family and my job. If I'm not healthy, I'm no good to my family. I don't eat well balanced meals like I should, but I eat unhealthy foods in moderation or not at all.
- noemit 9y agoI don't drive - walk to work - walk to coffee - walk to grocery store carry home. No gym.
- AnimalMuppet 9y agoGo for a walk at lunch. (I do this less than I used to... need to get back to it.) Find something you like to do that's active. For me, ultimate frisbee fits the bill. I have a group that I play with. They play almost daily, but I only play once a week because of old legs.