3 ms·
>Gum seems to be fairly traditional Do you mean nicotine gum? Isn't that bad for your gums? Or do you mean plain chewing gum?
by truculation 9y ago
>Gum seems to be fairly traditional
Do you mean nicotine gum? Isn't that bad for your gums? Or do you mean plain chewing gum?
- moate 9y agoNot OP, but chewing normal non-nic gum is commonly used as in combination with other quitting methods to help appeal to the physical oral sensations associate with smoking (obviously it's not a perfect proxy, but just "something to do with your mouth). Ultimately, all cessation methods are aiming to require 0 nicotine at their conclusion. As for the "best thing" to do when trying to quit, financial loss seems to be a good incentive. http://www.nejm.org/doi/full/10.1056/NEJMoa1414293 http://www.nejm.org/doi/full/10.1056/NEJMoa1414293