Congrats on the weight loss. Medical reasons kicked off my current diet too--I was diagnosed with high blood pressure. South Beach sounds similar to what I'm do

Congrats on the weight loss. Medical reasons kicked off my current diet too--I was diagnosed with high blood pressure. South Beach sounds similar to what I'm doing right now. The first two weeks of no-carbs should have kicked your body into ketosis, and it will stay there as long as you keep the carbs down.