http://www.gmap-pedometer.com/?r=1797596 http://www.gmap-pedometer.com/?r=1797596 Exercise. Establishing a lasting exercise routine is the only way to stay he

http://www.gmap-pedometer.com/?r=1797596 http://www.gmap-pedometer.com/?r=1797596 Exercise. Establishing a lasting exercise routine is the only way to stay healthy for life. I was about 40 pounds overweight for 5 years and tried all sorts of diet changes, and nothing lasted for more than a month or so. Instead of going on another diet, I started running. The above route is almost 6 miles that I ran last week. In February, I could barely run a half mile. It didn't take that long to get into great running shape, and I feel fantastic. I've only lost about 10 pounds, but I figure I've gained about 10 pounds of muscle and lost about 20 pounds of fat. Instead of concentrating merely on what's on the scale, concentrate on how you feel- the scale will come around eventually.