4 ms·

What's funny is that it's not like anyone is teaching teenagers proper coping mechanisms. They don't come up on their own. Knowing how not to worry about things

• gilbetron 9y ago
  I think there are more coping mechanisms being taught these days than when I was a teen (I'm only slightly younger than Graham), but I agree with your point overall. We try to teach our son (9) that you can't prevent feelings, and it's ok to let yourself feel them, but that we can find ways to respond to our feelings. He's young, so we'll see how it works out, but it's what my mother taught me and it works ok. My wife's mother taught her to basically step on her feelings and suppress them. She has lots of anxiety/depression issues as a direct result.