I use stickk.com as an incentive to workout regularly. I play squash 3 times a week and do cardio and weightlifting twice a week. It's all about regular exercis

I use stickk.com as an incentive to workout regularly. I play squash 3 times a week and do cardio and weightlifting twice a week. It's all about regular exercise as well as cutting out fatty foods (hamburgers, fries, pizza, etc.). Also, be careful about eating fruits. Vegetables and lean meats (turkey, chicken) are far better for you.