The biggest problem is that a lot of people don't want to moderate their appetites, they just want to eat and eat, and they think there's a perfect food out the

The biggest problem is that a lot of people don't want to moderate their appetites, they just want to eat and eat, and they think there's a perfect food out there that you can just eat as much as you want. The media feeds into to this, with the "fat bad carbs good fat good carbs bad protein superfood eat this don't eat that eat that don't eat this" nonsense. Eat a varied diet, avoid added sugars and fats. Boom, 90% done.