Yeah. It's basically dead lift with the weight shifted along your mid-line instead of in front of your shins. Makes it really easy to keep good form since you

Yeah. It's basically dead lift with the weight shifted along your mid-line instead of in front of your shins. Makes it really easy to keep good form since you're not worried about getting it over your knees. I find the grip is much more natural as well, since your hands are at your sides rather than in front of you.