I've had pretty bad tinnitus my whole life. In a perfectly quiet room it sounds deafeningly loud. I use a pink noise app in bed at night, but otherwise it doesn

I've had pretty bad tinnitus my whole life. In a perfectly quiet room it sounds deafeningly loud. I use a pink noise app in bed at night, but otherwise it doesn't really bother me. Point is, don't worry about it, your brain can adjust to anything and you'll be fine. As I understand it, tinnitus is only half physical damage anyway. The other half is neural. In my case I believe it's all neural. At one point it got way worse for about a month, likely caused by stress. Freaked me out to the point of briefly having suicidal thoughts. Then I got used to it again. TLDR try not to be anxious about it. Good luck :)