Reminds me of a zen method. As you're waiting to fall asleep you slowly count up. Each time you get to five, go back to one. If you're lucky you might rememb

Reminds me of a zen method. As you're waiting to fall asleep you slowly count up. Each time you get to five, go back to one. If you're lucky you might remember catching yourself at 6 or 12 a couple times, but usually your just out! (It takes a little practice.) A little glossolalia will fork your language processing and symbolic thought, and help turn the volume down on the pesky internal monologue.