1 - Keep a sporty life. Exercise releases endorphines -pleasure hormones- , refreshes your mind, and fine-tunes your vascular system. 2 - If you have a girlfri

1 - Keep a sporty life. Exercise releases endorphines -pleasure hormones- , refreshes your mind, and fine-tunes your vascular system. 2 - If you have a girlfriend/boyfriend, you not only have someone to talk to and bounce ideas to, but also someone to synchronize with. It will help split your day into large chunks, erasing away long hours of slipping through half dozing over a keyboard. 3 - Make sure to get a few minutes of sunlight straight to your face every day. Keeps your internal clocks in synch, and refreshes you. 4 - Wake up early, even if you go to sleep again at midmorning. The dawn fresh air also resets your internal clocks. 5 - When in doubt, stand up and go for a walk/exercise/house-cleaning frenzy etc. Remaining doubtful in front of the keyboard is not constructive. Accomplishing small tasks will tune up your mood as well.