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How did you make that switch? I'm having a lot of trouble in the transition from night owl to early bird and I could use any advice I can get
by jzymbaluk 9y ago
How did you make that switch? I'm having a lot of trouble in the transition from night owl to early bird and I could use any advice I can get
- sjg007 9y agoGo to bed earlier and wake up earlier. Force yourself up. Also exercise can help in the morning.
- barry-cotter 9y agoIt happens naturally as you get older. There’s nothing you can do to hasten the transition. Regular exercise helps with sleep but if you stop the effects on sleep end.
- PeterStuer 9y agoGetting up 7/7 at the exact same time. Exercise, mostly cardio. But I don't know if there is any causal relation.