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I used to be a typical 'owl' as a student and when I worked in research. My peak performance hour were from 10pm to 4am. When you get kids and an 'industry' job
by PeterStuer 9y ago
I used to be a typical 'owl' as a student and when I worked in research. My peak performance hour were from 10pm to 4am. When you get kids and an 'industry' job, that isn't an option. It took me about 7 years to switch. Now I'm a true morning person. Best hours are now from 6am to 2pm. Afternoons are horror though. I can barely stay awake 2pm - 5pm.
- jzymbaluk 9y agoHow did you make that switch? I'm having a lot of trouble in the transition from night owl to early bird and I could use any advice I can get
- sjg007 9y agoGo to bed earlier and wake up earlier. Force yourself up. Also exercise can help in the morning.
- barry-cotter 9y agoIt happens naturally as you get older. There’s nothing you can do to hasten the transition. Regular exercise helps with sleep but if you stop the effects on sleep end.
- PeterStuer 9y agoGetting up 7/7 at the exact same time. Exercise, mostly cardio. But I don't know if there is any causal relation.