4 ms·
Yea, that's the "compatibility mode" I'm running on: strictly going to bed at 11pm. I sadly really miss the nights and have to force myself to do this daily. H
by anotheryou 9y ago
Yea, that's the "compatibility mode" I'm running on: strictly going to bed at 11pm. I sadly really miss the nights and have to force myself to do this daily.
Here in europe daylight saving time just ended, now I have go to bed an hour earlier from one day to another. It took me out for 4 days (really bad performance) and the first 2 days I stayed awake in bed so long I became more awake again before managing to fall asleep.
- justherefortart 9y agoI go to bed between 8-9pm, rarely as late as 10pm. Going to bed means I'm reading a book (physical, not digital) and winding myself down from the day. I find exercising during the day helps immeasurably when trying to go to sleep at a reasonable hour (based on your own schedule). Also limiting caffeine after lunch. To people that say it's impossible, maybe it is. I did have a late schedule for a few years in college (waiting tables until close). I still scheduled my classes for 9/10am at the latest starting time though. Maybe my working out when I get up helps as well. Plus personal discipline (both going to bed and getting up regularly). I get 8-9 hours of sleep every night outside of rare exceptions. My mom said I've been this way since childhood. I would never give up sleep to stay up late, unless absolutely necessary. My high school buddies would give me hell during the week, but I got up at 5:30am for my early bird weightlifting every day. So 9pm was "late" for me.
- anotheryou 9y agoEven doing sport or just taking a shower: I prefer both late in the day.