"I don't exercise for one simple reason - its a temporary solution to a permanent problem" Why are you viewing it as a temporary solution? I'd agree that exer

"I don't exercise for one simple reason - its a temporary solution to a permanent problem" Why are you viewing it as a temporary solution? I'd agree that exercise binges to get into shape aren't ideal but generally what people are talking about is regular exercise which should be seen as an integral part of a healthy life style. Exercise doesn't have to be sports or going to the gym, it can be walking or cycling to get about or in some other way swapping sedentary activity for something more demanding, but whatever you choose it should be seen as something long term and on-going.