You might be dehydrated even when your thirst is quenched. Dehydration is not just like being in a desert about to die. You'll need to engage in 'excess water c

You might be dehydrated even when your thirst is quenched. Dehydration is not just like being in a desert about to die. You'll need to engage in 'excess water consumption' to reset to a new non-dehydrated equilibrium for your body.