I hope this doesn't come across as a personal attack. This is meant to be a message for people reading your comment. If push-ups can treat your (undiagnosed) d

I hope this doesn't come across as a personal attack. This is meant to be a message for people reading your comment. If push-ups can treat your (undiagnosed) depression, then you do not have depression. Full stop. This is not to say that you did not have a mental illness, or that you did not experience real suffering. However, doing a session of push-ups will not treat depression or significantly alleviate its symptoms. For anyone reading this, if you think you may have depression, you absolutely, urgently need professional treatment. Push-ups, running, or meditation will not fix it.