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Again, not talking about dehydration. What benefit does excess water consumption give, versus just having a drink when I'm thirsty?
by timcederman 16y ago
Again, not talking about dehydration. What benefit does excess water consumption give, versus just having a drink when I'm thirsty?
- adrianwaj 16y agoYou might be dehydrated even when your thirst is quenched. Dehydration is not just like being in a desert about to die. You'll need to engage in 'excess water consumption' to reset to a new non-dehydrated equilibrium for your body.