For most people, weight loss is simply the wrong goal. Increasing activity levels and functional ability provides a much better return in quality of life and l

For most people, weight loss is simply the wrong goal. Increasing activity levels and functional ability provides a much better return in quality of life and long-term health than weight loss. As activity levels rise, weight loss starts to change from an extrinsic to an intrinsic goal, as it now directly impacts performance. It still requires diet change, but each incremental reduction produces more tangible effects than just a number on a dial.