This is a great article, very useful ideas. I think that the last point he makes is probably the most valuable and one that I only just learned, that is to not

This is a great article, very useful ideas. I think that the last point he makes is probably the most valuable and one that I only just learned, that is to not worry if you miss a workout or two, or if you have that cake on the weekend every once in a while. I always used to set myself a very strict plan for whatever I was trying to do, and inevitably whenever I fell off I would feel like I failed and wouldn't be able to get back to it. I've recently started taking a more relaxed approach to my 'goals' and I feel like I've made much more progress, as long as the trend is in the right direction you're good to go.