HN totally is one of the sources. But it's ultimately up to you, the consumer, to limit your intake. I ran into an article, either supplied by HN or not, that

HN totally is one of the sources. But it's ultimately up to you, the consumer, to limit your intake. I ran into an article, either supplied by HN or not, that went over how we do not allow ourselves to be bored anymore. Any downtime we encounter is attacked with interaction with our smart phones. I think we need, as a favor to ourselves, curb that behavior. One thing I've done was disabled ringtones and vibrations for notifications on my phone. For calls I used to have my Pebble alert me of them but the app has stopped being maintained. This allows me to check my phone when I want to, not when it tells me to. Good luck!