The super concise summary: quitting is hard MOSTLY because you think it is hard. The rest of the book is just examples of that fact. This may not be true for ev

The super concise summary: quitting is hard MOSTLY because you think it is hard. The rest of the book is just examples of that fact. This may not be true for everyone, but it certainly turned out to be true for me. But it's not something easily conveyed through words. I suspect this book is effective only for people who are ready to quit, but needed that external trigger prompting them to do so. Hope you quit soon. Life isn't all rosy on the other side, but it feels a hell of a lot more real.