3 ms·
If anyone could help me stop scratching my face, scalp, and arms until I bleed I would be forever grateful. The effect on my life is profound.
by ClassyJacket 9y ago
If anyone could help me stop scratching my face, scalp, and arms until I bleed I would be forever grateful. The effect on my life is profound.
- jacobush 9y agoScratch something is else till it "bleeds"? Get something scratch-y. Or as the other here suggested, decide you can scratch only your arms and scalp but not the face and go from there.
- pps 9y agoI think that NLP sucks overall, it's mostly a marketing tool and sometimes worse, but there are things supported by science and some techniques for quick interventions are integrated into psychotherapy ("NLPt psychotherapy" if you want to check it). The most down to earth book which you can use to help yourself in this case is "Change Your Mind and Keep The Change" by Steve Andreas. Good luck!