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> I think it's best to change your situation so that the right choice is the easiest to make. Lowering the activation energy required to do cardio by getting m
by fro0116 9y ago
> I think it's best to change your situation so that the right choice is the easiest to make.
Lowering the activation energy required to do cardio by getting my own treadmill in the living room really helped me get into the habit of doing cardio more regularly.
Now instead of paying every month for a gym membership I rarely used, I end up doing a good 3-4 hours of light cardio every week, opportunistically, because it's so easy to get started, and I can play music and watch shows while exercising without worrying about disturbing others, making it a much more enjoyable experience overall.
- btrettel 9y agoGlad to hear getting a treadmill worked for you. "Activation energy" is a great phrase to use here. I'll adopt it in my own conversations.
- piyh 9y agoGlad to hear a treadmill worked for anyone, I've only seen them used in homes as clothes drying racks.
- akashaggarwal7 9y ago> Lowering the activation energy required This is exactly the reason why I like working out at home instead of dressing up and taking the time to travel to the nearest gym. And well, coming back from it too. In the process, I've even worked on improving my form while only been using my body-weight and a stress rope, instead of ego lifting at the gym.