Exercise helps. Music I like can also help me focus when I'm procrastinating too much. There are times when I'm at an energy/focus low, and can't get anything

Exercise helps. Music I like can also help me focus when I'm procrastinating too much. There are times when I'm at an energy/focus low, and can't get anything done, which just lowers my energy/focus more, which can lead to a downward spiral. If I can push through it and get something done, that might pick me up, but more often it's a signal that I need to take a break and get off the computer (things like reddit or stumbleupon don't count as a break, they just turn my brain into mush).