I find I work more consistently on a day if I have exercised on that day; a jog, or maybe a session of pilates or something. Often I will work quite well in the

I find I work more consistently on a day if I have exercised on that day; a jog, or maybe a session of pilates or something. Often I will work quite well in the morning when I know I am going to go for a run at lunch time, so it seems to benefit me both before and after strangely enough.