I have constant thoughts going through my head, similar to what you describe. No inspection/introspection/reflection on my conscious mind works for me (counting

I have constant thoughts going through my head, similar to what you describe. No inspection/introspection/reflection on my conscious mind works for me (counting, drifting meditation), so I use audiobooks to fall asleep. I have trouble sleeping but it's unpredictable. It's not always, and it usually goes that way for period of time, then I don't have trouble for a period. I usually don't lose my focus and drift off, instead it's like I'm listening carefully, then I instantly wake up the next morning. It's like a hard stop and I lose a chunk of progress in the book. I'll do anything to fall asleep so I don't mind that. I've tried it all, I can lay in bed and think about nothing for hours, I'm pretty good at it, and have been doing it for a long time. It's not enough to just 'not have thoughts'. Also, I never remember my dreams. I can still remember 2-3 nightmares I have had over the years. They are very rare. Never dreams though.